Services
We are the catalyst for finding freedom in life. Freedom to become who we are created to be, freedom to live up to our potentials and freedom to pursue more.
FRDM is a place where like-minded individuals come together for self-improvement that extends beyond physical fitness and into our families, friends, finances and the way we interact with the world around us.
MORE THAN FITNESS
Health is more than just working out a couple times a week or eating "healthy".
Health is about how we view ourselves and our relationships with ourselves, food, fitness and other people.
ONE ON ONE
One-on-one nutrition coaching is for those who have very specific goals for their health that require more personalized coaching and dialog outside of the group class schedule.
SMALL GROUP CLASS
Group Classes are the perfect balance of time, energy and accountability with up-close and personalize coaching.
We focus on strength, stamina, cardiorespiratory endurance, flexibility, power, speed, coordination, accuracy, agility and balance in our workout coaching as well as relationships, nutrition, mindset and spiritual health as a community.
COACHES
Charity is an experience coach with a BS in Exercise Sports Science, CrossFit L1 Certificate holder who has been working studying and working in the fitness space for 10 years and helping people find freedom in their lives through coaching since 2014.
